Your Burnout Prevention Plan

Date and Time

Wednesday Feb 4, 2026
9:00 AM - 11:00 AM PST

Location

Whistler Chamber Boardroom

Fees/Admission

Members $95 | Future Members $125

Contact Information

Chamber Team
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Description

Burnout is no longer an individual issue — it’s a workplace reality. Studies show that 77% of people have experienced burnout in their current role, 42% have left a job because of it, and 70% feel their employer isn’t doing enough to address it.

This workshop moves beyond surface-level self-care and helps you build a realistic, sustainable burnout prevention plan. You’ll learn how to recognize early warning signs, understand the mindsets that contribute to burnout, and develop practical strategies to protect your energy, focus, and long-term wellbeing at work.

This session combines clear, practical insights with guided reflection to help you assess your current burnout risk and identify realistic strategies you can apply right away to support sustainable success at work. By the end of this workshop, you'll be able to:

Recognize the signs and symptoms of burnout in yourself and others
Understand the three common mindsets that contribute to burnout
Build a toolkit of preventative and urgent-care strategies
Move beyond self-care and address burnout at its root

What You’ll Walk Away With:

A clearer understanding of how burnout shows up and escalates
A personalized approach to preventing burnout
Practical strategies for both prevention and recovery
Bonus digital workbook: Your Burnout Prevention Playbook to support continued learning and application

Designed for professionals at all levels, this session offers tools you can apply immediately — whether you’re trying to prevent burnout or already feeling its effects.

Meet the Facilitator: Sam Roberts

Learning & Development Expert | Co-Owner, Coworking Whistler
Sam Roberts is a Whistler-based Learning & Development expert with over 10 years of experience facilitating virtual and in-person programs across multiple countries and industries. An accredited DISC Advanced Facilitator, Sam specializes in helping individuals and teams grow sustainably, improving engagement and performance without sacrificing wellbeing.
Having personally experienced burnout early in her career, Sam draws on her expertise and lived experience to create practical, empathetic training that blends professional growth with self-care. Her workshops are known for being engaging, tailored, and immediately actionable, empowering participants to thrive at work and beyond.

Cancellation Policy: Payment is non-refundable for cancellations made within 72 hours of the event, or non-attendance on the day. If you have registered and paid for an event or training, you will be automatically added to the attendance list. Photographs taken at the event may be used in marketing and promotional campaigns and messaging by the Chamber.

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