Description

Expanding Capacity: Nervous System Tools for Sustainable Success

In today’s fast-paced professional landscape, many leaders, entrepreneurs, and business owners are driven to succeed — yet feel exhausted, stuck, or unable to fully receive the success they are working toward. Often, the barriers aren’t just strategic or operational, but rooted in how the nervous system has adapted to past stress, pressure, or personal experiences.

This interactive evening workshop offers a trauma-informed, evidence-based approach to sustainable success by addressing both the mind and the body. Participants will explore how subconscious beliefs, personal experiences, and nervous system patterns can quietly influence professional capacity — including confidence, visibility, decision-making, and the ability to receive growth, opportunity, and support.

The session will intentionally balance learning and embodiment. The room will be set up with a classroom-style space for discussion and reflection at the front, and a yoga-studio-style space at the back for an optional guided breathwork experience — reflecting the integration of professional focus and personal wellbeing.

Through accessible teaching, guided reflection, and a facilitated breathwork session, participants will gain practical tools to expand their nervous system’s capacity for success — without burnout, overwhelm, or self-sabotage. The breathwork component is designed to help participants gently work through internal blocks that may stem from personal or past experiences and show up in professional life.
 

Why This Workshop Matters
Many professionals operate with nervous systems stuck in chronic stress, fear of visibility or failure, internalized pressure to overperform, or patterns of overworking and people-pleasing. These patterns can limit leadership presence, clarity, and long-term sustainability. This workshop addresses these challenges at the root — supporting meaningful change that is grounded, practical, and aligned both personally and professionally.
 

Participants will explore:

• How personal experiences, conditioning, and stress responses can impact professional capacity and success
• Nervous system tools to improve regulation, resilience, and responsiveness under pressure
• How to identify and shift conscious and subconscious beliefs that may be limiting growth
• Ways to move beyond fear of visibility, judgment, or “getting it wrong” into greater self-trust
• How inner alignment supports clearer communication, confident leadership, and sustainable performance

Participants will leave with greater clarity, improved emotional regulation, increased confidence, and practical tools they can apply in both work and life.
 

Who This Workshop Is For
This workshop is ideal for entrepreneurs, business owners, leaders, and professionals who feel high-achieving but tired, driven but stuck, or successful on paper yet seeking more alignment, resilience, and ease. No prior experience with breathwork or somatic practices is required.
 

Meet the Facilitator

Shannon Frame, Founder of The Collective Alchemy, is a certified Breathwork Facilitator, Yoga Nidra Instructor, and Trauma of Money Coach with over 15 years of experience in corporate leadership, marketing, sales, and business development — including work with Franklin Covey.

Based in Whistler, Shannon blends somatic practices, nervous system education, and subconscious healing to support individuals in creating meaningful, aligned growth — personally and professionally. Her work is grounded, supportive, and designed to meet people where they are, helping them bridge the gap between where they are now and where they want to be.

Cancellation Policy: Payment is non-refundable for cancellations made within three business days of the event, or non-attendance on the day. If you have registered and paid for an event or training, you will be automatically added to the attendance list. Photographs taken at the event may be used in marketing and promotional campaigns and messaging by the Chamber.